Chinese-Indian Fusion Tofu Stirfry

Chinese-Indian Fusion Tofu Stirfry

Vegan.  Healthy.  Delicious.  Easy.

Credit: vegan.physician (Instagram)

A message from  Todd at Intention, Not Perfection.

Ingredients List (screenshot for an easy shopping list):

Stirfry Sauce:

- 1 tbsp olive oil

- 2 cups vegetable broth

- 1/2 cup Hoisin sauce (or soy sauce)

- 2 tbsp ketchup

- 2 tsps garlic powder

- 1 tsp onion powder

- 1 tsp cumin

- 1/2 tsp non-white sugar

Stirfry:

- 1 package high protein tofu

- 1 cup each of broccoli, potato, carrot, cabbage, spinach or kale

- 1/2 cup each of purple onion and bell pepper

Nutrition Information (per 1/3 recipe):

- 535 calories

- 31 g protein

- 60 g carbs (5 g fiber, 36 g sugar)

- 21 g fats (2 g sat fat, 0 g cholesterol)

Lightly brown the tofu in the olive oil over medium to medium-high heat.

Combine all sauce ingredients, bring to a boil, then cook over medium heat for about 10 minutes.

Combine the tofu and veggies, add the sauce and cook on high heat for about 5 minutes, then cook over medium heat  until most the sauce is absorbed, stirring frequently.

Top with jalapeño pepper slices and thai chili. 

This is an easy dish to make - only about 30-40 minutes from cutting board to bowl - and is very delicious!