Crazy Mixed Up Toast Spread

Crazy Mixed Up Toast Spread

Vegan. Healthy. Delicious. Easy.

Ingredients List (screenshot for an easy shopping list):

- 1-2/3 Cup Mixed Nuts (preferably salted)

- 1/2 Ounce each of hempseed, chia seeds & ground flaxseed

- 1 container (340-400 g) of nut butter

- 1/4 banana (sliced)

- a few pepitas (any large seed)

- Fruit jam or marmalade

- Dave's Killer Bread: 21 whole grain & seeds (thin-sliced) or epic everything bagels

Nutrition Information (1 tablespoon spread + 1 slice bread or 1/2 bagel):

Spread:

- 153 Calories

- 5 g Protein

- 5 g Carbs (1 g Fiber, 0 g Sugar)

- 14 g Fats (0 g Cholesterol, 1 g Sat Fat)

Garnish:

- 102 Calories

- 1 g Protein

- 21 g Carbs

- 1 g Fat

Bread or Bagel: 

- 70 or 180 Calories

- 3 g or 6.5 g Protein

- 13 g or 22 g Carbs

- 1 g or 2.5 g Fats

Totals:

- 315 - 425 Calories

- 9 g - 12.5 g Protein

- 39 g - 48 g Carbs

- 16 g - 17.5 g Fats

Blend the mixed nuts on slow speed, until they are crunchy but not creamy.

Measure a half-ounce (about 1 tablespoon) of a variety of seeds.

Stir the mixed nuts, seeds & nut butter in a large bowl.

Toast the bread or bagel to light brown.

Serve each bread slice or bagel half with a tablespoon of spread, a
quarter sliced banana, a few pepitas, and a tablespoon of jam.

Ready in about 15 minutes!