Green Squash Soup with Vegan Italian Sausage (revised)

Green Squash Soup with Vegan Italian Sausage

Original 30 April, 2020
Revised 1 May, 2020

Vegan.  Healthy.  Delicious. Easy.

Credit: Tammy (my sister!)

Video Recipe:

Ingredients (screenshot for an easy shopping list):

*** Note: you will need a blender or food processor to finish off this recipe.

- 1 medium leak (root and green stem cut off, diced into small pieces)

- 3 small green zucchinis (equallying about 1 lb, diced into medium sized chunks)

- 2 tablespoons of cooking oil (I used grapeseed oil)

- salt & pepper to taste

- 4 cups vegetable stock

- 1 tbsp dried marjoram

- 1/2 cup artichoke puree 

- 1 link Tofurkey Italian sausage

Garnish:

- 1/2 serving (14 g) FollowYourHeart vegan Parmesan cheese
- 1/2 sliced avacado
- sliced cherry tomatoes

Nutrition Information (per 1/3 recipe of soup, not including garnishes):

- Calories: 254

- Protein: 9 g

- Carbs: 14 g (7 g sugar, 4 g fiber)

- Fats: 16 g (2 g sat fat, 0 g cholesterol)

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